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Ushtra asana

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Hero Pose (Vira-asana)

Vira-asana means a posture of leader or a brave posture. Sanskrit word “vira” means hero, brave or eminent man, or warrior Benefits of the Hero Pose (Vira-asana): The vira-asana is an alternative to the padma-asana, siddha-asa...Read More

Legs-up-the-Wall Pose (Viparitakarani Asana)

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