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Search Results for ushtra-asana
Hero Pose (Vira-asana)
Legs-up-the-Wall Pose (Viparitakarani Asana)
Great Hand Pose (Mahamudra Asana)
King of the Dance Pose (Nataraja-asana)
Sanskrit word “nata” means dancer and “raja” means king. Nataraja is another name of Shiva, the Lord of the Dance, whose cosmic dance is the creation an...
Half-moon Pose (Ardhachandra-asana)
Sanskrit words ardha means "half," and chandra means "moon," thus, this asana is also known as "half moon" pose. ...
Diamond Thunderbolt Pose (Vajra-asana)
Vajra asana (Diamond pose) derives its name from a Sanskrit word "Vajra" meaning thunderbolt. This asana makes the body stronger and harder like a thunderbolt....
Wind Releasing Pose (Pavana-mukta-asana)
Pavan-mukta-asana can be easily performed at the comfort of your home, without using any equipment. Watch the video and know how to perform the Pavan-mukta-asan...
Hand-Foot-Big Toe Pose (Hasta-pada-angusta-asana)
The Sanskrit word “hasta” means hand, “pada” means foot, and “angusta” means big toe therefore this asana is known as the hand-foot-big toe pose. ...