Contact Us (91)-8860633501/2 fitness@fitho.in

Ushtra asana

Articles| Health News | Calorie Nutrition

Articles - Ushtra asana

Hero Pose (Vira-asana)

Vira-asana means a posture of leader or a brave posture. Sanskrit word “vira” means hero, brave or eminent man, or warrior Benefits of the Hero Pose (Vira-asana): The vira-asana is an alternative to the padma-asana, siddha-asa...Read More

Legs-up-the-Wall Pose (Viparitakarani Asana)

...Read More

Diet, weight loss tips on email

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Join for free

Latest Articles

View More Articles »
Copyright © 2009-2014 · all rights reserved.