Contact Us (91)-8860633501/2

Ushtra asana

    Email Pin It
Articles| Health News | Calorie Nutrition

Articles - Ushtra asana

Hero Pose (Vira-asana)

Vira-asana means a posture of leader or a brave posture. Sanskrit word “vira” means hero, brave or eminent man, or warrior Benefits of the Hero Pose (Vira-asana): The vira-asana is an alternative to the padma-asana, siddha-asa...Read More

Legs-up-the-Wall Pose (Viparitakarani Asana)

...Read More

Latest Articles

View More Articles »
NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address



I’m interested to:

Get Free Tips
Media Coverage