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5 Unhealthiest Cocktail Drinks
Some cocktails are delicious, but many of those alcoholic drinks (and mocktails) are calorie loaded. Besides the alcohol, they are also loaded with sugar fil...Read More
Top 5 Healthy Summer Drinks
During the hot summer months, we all crave to drink lovely refreshing drinks to keep cool. Most of us go for options like cold drinks, soda, packaged fruit ...Read More
T Bar Row
How to perform T Bar Row Place your feet on the platforms set at either side of the T-bar apparatus, with your back towards the pivot point of the ...Read More
Trap Bar Squat
Trap Bar Squat can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Thigh. Watch the vide...Read More