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Russian Twist
Russian twist can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Abdomen and Core Muscles...Read More
Yoga
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...Read More
Yoga for Beginners
Ever thought of starting yoga, but known where to start? At the beginners level, performing yoga should be focused on learni...Read More
Yoga Poses
People are practicing yoga across the world for better health, both mental & physical. Yoga, like most forms of physical activity can be divided into thr...Read More
Improve Concentration with Yoga
A constant state of distraction has become the central point of everyone's life. There is always so much to do but very little time. Sometimes to get a task don...Read More