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Twist yoga pose

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Articles - Twist yoga pose

Half Spinal Twist Pose (Ardha-matsyendrasana)

Sanskrit word “Ardha’ means half. “Matsyendra” is one of many Siddhas or masters who where accomplished Yogis mentioned in the medieval Yoga text the Hatha-Yoga-Pradipika. This asana is known as Spinal Twist because the spinal column is twisted gently....Read More

Russian Twist

Russian twist can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Abdomen and Core Muscles. Watch the video and know how to perform the Russian Twist. ...Read More

Health News - Twist yoga pose

The Calories Burned By Doing a Torso Twist

The torso twist is a strength-training exercise designed to tone the ab and core muscles. Like sit-ups and other natural resistance exercises, torso twists are generally not effective for burning large amounts of calories on their own. For best results, combine your torso twist exercise with a circu...Read More

Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders?

Follow @TIMEHealthlandYoga does the body good, and according to a new study, it may ease the mind as well.“Yoga has also become such a cultural phenomenon that it has become difficult for physicians and consumers to differentiate legitimate claims from hype,” researchers from Duke Unive...Read More

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