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Twist Crunch
Twist Crunch works your Abdomen and Core Muscles. Twist Crunch can be easily performed at the comfort of your home, without any gym equipment. Watch the vide...Read More
Russian Twist
Russian twist can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Abdomen and Core Muscles...Read More
Seated Barbell Twist
Seated Barbell Twist can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Abdomen and Core ...Read More
Seated Trunk Twist
Seated Trunk Twist works your Abdomen and Core Muscles. Seated Trunk Twist can be performed at your gym and it is advisable to carry this out under the super...Read More
Weighted Russian Twist
Weighted Russian Twist can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Back. Watch the...Read More
Yoga
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...Read More
Yoga for Beginners
Ever thought of starting yoga, but known where to start? At the beginners level, performing yoga should be focused on lea...Read More