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Regular exercising is an important part of staying healthy. People, who are active, live longer and feel healthier. Exercises for each body part, wil...Read More
Traps Exercises
The trapezius or 'traps' are one of the major muscles of the back and control movement and rotation of the scapula (shoulder blades). It stabilizes the scapu...Read More
Calves Exercises
Calves are probably the most exposed leg muscles, especially during the summer, when everyone is wearing shorts. Calves besides playing an important role in ...Read More
Hip Exercises
Hip Muscle/ Glutes: The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large ...Read More
Hamstrings Exercises
Hamstrings are the often ignored (but key) muscle group running up the back of the leg from the knee to the butt. Although, these muscles are not vo...Read More