Fitho Weight Loss Diet Plan

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Exercises
Regular exercising is an important part of staying healthy. People, who are active, live longer and feel healthier. Exercises for each body part, wil...Read More
Traps Exercises
The trapezius or 'traps' are one of the major muscles of the back and control movement and rotation of the scapula (shoulder blades). It stabilizes the scapu...Read More
Hamstrings Exercises
Hamstrings are the often ignored (but key) muscle group running up the back of the leg from the knee to the butt. Although, these muscles are not vo...Read More
Thigh Exercises
Toned thighs are great for your body. They help you look good in shorts, and provide functional strength to perform any of your daily activities. The...Read More
Calves Exercises
Calves are probably the most exposed leg muscles, especially during the summer, when everyone is wearing shorts. Calves besides playing an important role in ...Read More
Core Exercises
Core is the centre of the body where the wondered six pack abs lies hidden beneath the fat. The abs, hips ...Read More
Knee Exercises
Do you have pain in your knees and have problems walking? Does your knee pain in the mornings and cause trouble while walking down the stairs? You probably h...Read More