Swiss ball exercises for weight loss |

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Swiss Ball (Exercise)
An exercise ball is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air ...Read More
Swiss Ball Preacher Curl
Swiss Ball Preacher Curl can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Biceps. Watc...Read More
Medicine Ball
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 14 inches)....Read More