Contact Us (91)-8860633501/2 fitness@fitho.in

Swiss ball exercises

Articles| Health News | Calorie Nutrition

Articles - Swiss ball exercises

Swiss Ball (Exercise)

An exercise ball is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical t...Read More

Swiss Ball Preacher Curl

Swiss Ball Preacher Curl can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Biceps. Watch the video and know how to perform the Swiss Ball Preacher Curl. ...Read More

Health News - Swiss ball exercises

Weekend Challenge: Swiss-Ball Plank

This intense plank variation works your core better than any situp Continue reading →...Read More

Small Ball Exercises for Senior Citizens

As a senior, you want an exercise program that is safe, effective and affordable. An at-home workout using small balls, the kind children use on playgrounds, provides a challenging workout to improve your strength. Isolate various muscle groups with the playground ball, or use a tennis ball to impro...Read More

Calorie Nutrition - Swiss ball exercises

Minced meat ball curry

Know all about the calories and nutrition facts in Minced meat ball curry. Find out how many carbohydrates, proteins, and fats are in each serving of Minced meat ball curry, along with the cholesterol and sodium content. You can also see our health notes, health tips, articles and related foods around Minced meat ball curry, to know if it's healthy for you....Read More

CHEESE, SWISS

Know all about the calories and nutrition facts in CHEESE, SWISS. Find out how many carbohydrates, proteins, and fats are in each serving of CHEESE, SWISS, along with the cholesterol and sodium content. You can also see our health notes, health tips, articles and related foods around CHEESE, SWISS, to know if it's healthy for you....Read More

Diet, weight loss tips on email

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Join for free

Latest Articles

  • high salt intake might speed up aging Is Your Sodium Intake Aging You ...
  • emotional eating Ways to stop emotional eating
  • quinoa-breakfast-recipe-012 What is quinoa and what are its ...
  • crashdiets Does Low Calorie Diet Work?
  • diet tips Diet Tips
  • healthy-food-exercise Healthy weight loss diet
View More Articles »
Copyright © 2009-2014 · all rights reserved.