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Swiss Ball (Exercise)
An exercise ball is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air ...Read More
Swiss Ball Preacher Curl
Swiss Ball Preacher Curl can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Biceps. Watc...Read More
Hug A Ball
Hug A Ball works your Back. Hug A Ball can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch the video...Read More
Medicine Ball
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 14 inches)....Read More
Medicine Ball Push-up
Medicine Ball Push-up works your Chest Muscles. Medicine Ball Push-up can be easily performed at the comfort of your home, without any gym equipment. Watch...Read More
Superman with Ball Lifts
Superman with Ball Lifts can be performed with basic gym equipment (Exercise Ball/ Swiss Ball) and is very effective in building your Back. Watch the video and ...Read More
Exercise Ball Crunch
Exercise Ball Crunch works your Abdomen and Core Muscles. Exercise Ball Crunch can be performed at your gym and it is advisable to carry this out under the s...Read More