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Steps Of Yoga To Lose Down Weight
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Yoga for Weight Loss
6 Steps to a Flat Stomach
Getting restless seeing your belly fat? Well you should be a concerned (see how belly fat ...
5 Steps to Control Your Blood Sugar
India has the highest number of diabetes and pre-diabetics, than any other country in the world. This is not a coincidence. Indians and south Asians are gene...
Simple steps to stay healthy during festive season
With the festive season kicking off, all the celebrations come with a truck load of fried food and sweets. With all the extra calories laden food, it’s not su...
Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...
Should You Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but its really not. Think about it- losing weight basically means that when you step on tha...
When You Lose Weight, Where Does It Go?
How Water Can Help you Lose Weight
How to Lose Weight on Your Face
You find it easy to lose weight on the body but struggle to lose weight on your face. ...
Use your mind to lose weight
Recent research is showing that weight loss maybe a mind game along with one to manage diet and exercise. A study in American Journal of Clinical Nutrition...