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Search Results for steps-of-dandasana-dandasana
In Calorie Nutrition
Staff pose (Dandasana)
Stick Pose (Urdhva Dandasana)
The Sanskrit word “Urdhva” means rising or tending upwards, raised, elevated, upright and “Danda” means a stick, staff, rod or ...
Four-Limbed Staff pose (Caturanga Dandasana)
The Four-Limbed Staff pose, also called Chaturanga Dandasana in Sanskrit, is one of the toughest yoga poses to hold. It works for abs, ...
6 Steps to a Flat Stomach
Getting restless seeing your belly fat? Well you should be a concerned (see how belly f...
5 Steps to Control Your Blood Sugar
India has the highest number of diabetes and pre-diabetics, than any other country in the world. This is not a coincidence. Indians and south Asians ...