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Steps of dandasana dandasana

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Articles - Steps of dandasana dandasana

Staff pose (Dandasana)

Dandasana is the simplest form of sitting position on...Read More

Stick Pose (Urdhva Dandasana)

The Sanskrit word “Urdhva” means rising or tending upwards, raised, elevated, upright and “Danda” means a stick, staff, rod or pole. Therefore this asana is also called as Stick Pose. ...Read More

Health News - Steps of dandasana dandasana

3 Steps to a Longer Life

The average American lives to be 78. In fact, the United States ranked 50th out of 221 countries in terms of the longest life expectancy, according to a study undertaken by the CIA.More from The Best Foods for MenCertainly, the Japanese diet—full of fish and overflowing with t...Read More

10 Steps to the Perfect First Date

Some first-date moves are obvious. For instance, 95 percent of women want you to compliment them on how they look, according to a dating survey from The same survey found it's a good idea to call or text her on the day-of to confirm, and to drop more than $30 on dinner.  But the...Read More

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