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Head-stand (Sirshasana)
Sanskrit word “Sirsha” means ‘head’. While performing this pose the practitioner balances his body on the head, therefore this asana is also known as th...Read More
V Squat
V Squat would work your Thigh. V Squat can be performed at your gym and it is advisable to carry out under the supervision of a trainer. Watch the video and ...Read More
Squat Thrusts
Squat Thrusts works your Full Body Muscles. Squat Thrusts can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kn...Read More
Wide Squat
Wide Squat works your Thigh. Wide Squat can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch the video t...Read More
Hack Squat
Hack Squat can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Hips. Watch the video and ...Read More
Front Squat
Front Squat works your Hips. Front Squat can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch the vid...Read More
Split Squat
The Split Squat works your Hips can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perform the S...Read More
Squat Jerk
Squat Jerk can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Thigh. Watch the video and...Read More
Squat Kicks
Squat Kicks works your Leg Muscles. Squat Kicks can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to ...Read More