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Head-stand (Sirshasana)
Sanskrit word “Sirsha” means ‘head’. While performing this pose the practitioner balances his body on the head, therefore this asana is also known as th...Read More
V Squat
V Squat would work your Thigh. V Squat can be performed at your gym and it is advisable to carry out under the supervision of a trainer. Watch the video and ...Read More
Wide Squat
Wide Squat works your Hips. Wide Squat can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch the video...Read More
Hack Squat
Hack Squat can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Hips. Watch the video and k...Read More
Ski Squat
Ski Squat works your Hips. Ski Squat can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perform ...Read More
Squat Jump
Squat Jump works your Hips. Squat Jump can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perfor...Read More
Hack Squat
Hack Squat can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Hips. Watch the video and ...Read More
Front Squat
Front Squat works your Hips. Front Squat can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch the vid...Read More
Split Squat
The Split Squat works your Hips can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perform the S...Read More