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Head-stand (Sirshasana)
Sanskrit word “Sirsha” means ‘head’. While performing this pose the practitioner balances his body on the head, therefore this asana is also known as th...Read More
Wide Squat
Wide Squat works your Thigh. Wide Squat can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch the video t...Read More
Goblet Squat
Goblet Squat can be performed with basic gym equipment (medicine ball) and are very effective in building your Thigh. Watch the video and know how to perform th...Read More
Overhead Squat
Overhead Squat can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Thigh. Watch the vide...Read More
Squat Jump
Squat Jump works your Thigh. Squat Jump can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perform ...Read More
Squat (Barbell)
Barbell Squat can be performed with basic gym equipment (barbell) and is very effective in building your Thigh. Watch the video an...Read More
Squat Kicks
Squat Kicks works your Leg Muscles. Squat Kicks can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to ...Read More
Squat Thrusts
Squat Thrusts works your Full Body Muscles. Squat Thrusts can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kn...Read More
One leg squat
One leg squat works your Thigh. One leg squat can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to pe...Read More