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South Beach Diet
The South Beach Diet was created by cardiologist Dr Arthur Agatston based at Mount Sinai Hospital in South Florida. The diet was originally developed for overwe...Read More
One leg squat
One leg squat works your Thigh. One leg squat can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to pe...Read More
Squat Squeeze
Squat Squeeze works your Leg Muscles. Squat Squeeze can be easily performed with the help of a basic equipment(Medicine Ball). Watch the video and know how to p...Read More