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Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Sports to Lose Weight
Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sport, have fun with friends while you're ...Read More
Eat to lose weight
Weight loss and diets arn't really about not eating and starving yourself to burn  fat. You could eat the same quantity and ...Read More
Apples Help You Lose Weight
An apple a day keeps the weight away! Apple has been synonymous to good health but recently its gaining popularity for its nutritional quality amongst the weigh...Read More