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Articles - Side plank pose

Side Plank Pose (Vasisthasana)

The Sanskrit word “Vasistha” means most excellent sage and is the name of a sage in the yoga tradition. There is a Vasistha who authored vedic hymns and one who is a rishi (meaning seer). Vasistha, the sage, is said to grant every wish and he is said to have infinite weath. Asana means pose in S...Read More

Side Plank with Row

Watch the video, know how to perform the Side Plank with Row ...Read More

Health News - Side plank pose

How to Do a Plank to Work Your Core

The plank exercise is a traditional yoga pose designed to challenge the core muscles. The pose is deceptively simple and actually requires a considerable amount of strength. Take your time and make sure your form is correct. It may be beneficial to do the plank in front of a mirror for the first few...Read More

Weekend Challenge: Swiss-Ball Plank

This intense plank variation works your core better than any situp Continue reading →...Read More

Calorie Nutrition - Side plank pose

SIDE DISHES, POTATO SALAD

Know all about the calories and nutrition facts in SIDE DISHES, POTATO SALAD. Find out how many carbohydrates, proteins, and fats are in each serving of SIDE DISHES, POTATO SALAD, along with the cholesterol and sodium content. You can also see our health notes, health tips, articles and related foods around SIDE DISHES, POTATO SALAD, to know if it's healthy for you....Read More

BEEF, round, KNUCKLE, TIP SIDE, STEAK, lean & FAT 0" FAT, SEL, RAW

Know all about the calories and nutrition facts in BEEF, round, KNUCKLE, TIP SIDE, STEAK, lean & FAT 0" FAT, SEL, RAW. Find out how many carbohydrates, proteins, and fats are in each serving of BEEF, round, KNUCKLE, TIP SIDE, STEAK, lean & FAT 0" FAT, SEL, RAW, along with the cholesterol and sodium content. You can also see our health notes, health tips, articles and related foods around BEEF, round, KNUCKLE, TIP SIDE, STEAK, lean & FAT 0" FAT, SEL, RAW, to know if it's healthy for you....Read More

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