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Side Plank Pose (Vasisthasana)
The Sanskrit word “Vasistha” means most excellent sage and is the name of a sage in the yoga tradition. There is a Vasistha who authored vedic hymns and one...Read More
Side Plank
Side Plank works your Abdomen and Core Muscles. Side Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the video an...Read More
Side Plank with Row
Side Plank with Row works your Abdomen and Core Muscles. Side Plank with Row can be performed at your gym and it is advisable to carry this out under the sup...Read More
Side Plank with Knee Tuck
Side Plank with Knee Tuck works your Abdomen and Core Muscles. Side Plank with Knee Tuck can be easily performed at the comfort of your home, without any gym...Read More
Plank
How to perform the Plank •  Start by lying face down on a mat. Place your forearms on the mat with your shoulders aligned directly over your elbows...Read More
Plank Row
Plank row can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Abdomen and Core Muscles. Wa...Read More
Around-the-World Plank
Around-the-World Plank works your Abdomen and Core Muscles. Around-the-World Plank can be easily performed at the comfort of your home, without any gym equip...Read More
Walking Plank
Walking Plank works your Abdomen and Core Muscles. Walking Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the video...Read More