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Siddhasana posture

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Articles - Siddhasana posture

Accomplished or Adept Pose (Siddhasana)

Sanskrit word siddha means accomplished or adept. Siddhaasana requires less flexibility of the legs and facilitates relaxation, concentration and meditation. ...Read More

Locust, Grasshopper Posture (Shalabhasana)

Sanskrit word “Shalabha” means ‘locust’. While performing this asana the final posture resembles a feeding locust, head lowered and tail up, therefore this asana is also known as the locust or grasshopper posture. ...Read More

Health News - Siddhasana posture

5 Ways to Improve Your Posture

Some say well-being begins with your posture. Why? Because the 26 vertebrae that make up your spine support every move you make. And when you slump, your muscles and ligaments struggle to support your weight. Poor posture puts unnecessary stress on the rest of your body, which can lead to fatigue, c...Read More

Moves for a Stronger Core and Better Posture

Moves for a Stronger Core and Better Posture. In this workout stretches are coupled with core-centric moves to help improve posture, range of motion, strength and flexibility -- all in one single session. Do each core move followed by its complementary stretch move back-to-back for the recommended n...Read More

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