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Importance of Skin Nutrition
The skin is one of the most powerful indicators of health. Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from p...Read More
Do You Peel the Apple Skin?
“An apple a day keeps the doctor away” is a saying that we have heard multiple times to ingrain into our minds the benefits of an apple. But do you peel ...Read More
Yoga
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...Read More
Is Hot Yoga Healthy?
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of t...Read More