Roti or chapati low glycemic recipe | Fitho.in

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Is Roti Chapati healthy?
Call it roti or call it chapati, it has been made the same way for hundreds of years and continues to be a staple food of many Indian diets. ...Read More
Glycemic Index Diet
The Glycemic Index (GI) Diet was originally devised to help diabetics. The index is a ranking of carbohydrate foods which measures the rate at which the blood g...Read More