Roti or chapati low glycemic recipe | Fitho.in

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Is Roti Chapati healthy?
Call it roti or call it chapati, it has been made the same way for hundreds of years and continues to be a staple food of many Indian diets. ...Read More
Glycemic Index Diet
The Glycemic Index (GI) Diet was originally devised to help diabetics. The index is a ranking of carbohydrate foods which measures the rate at which the blood g...Read More
Low Sodium Diet
Sodium is good for the natural functioning of our body but too much sodium can result in lifestyle disorders like high blood pressure. Major source of sodium in...Read More
Does Low Calorie Diet Work?
Have you ever wondered why you have gained weight over a certain period of time? Many of your answers would point to not eating healthy food, not exercising or ...Read More