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Are you Over Training?
Many people believe that if they exercise long enough and hard enough, they will see results fast. Whether, it is to lose weight or ...Read More
Interval Training
Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started o...Read More
Circuit Training Benefits
Circuit training is a great combination of high intensity workout in combination with resistance training. What does it exactly mean: There are 4-10 exercises (...Read More
Resistance Training Tips
No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, ...Read More