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Noose Pose (Pasasana)
Pasasana (noose pose) is an intermediate twisting pose. It is beneficial for improving digestion and posture. It can be used to relieve...Read More
Lotus Pose (Padmasana)
Padmasana is also known as the Lotus pose. This asana is of sitting evenly or properly. Padmasana is an effective meditative posture. ...Read More
Firefly Pose (Tittibhasana)
The Sanskrit word ‘Tittibha’ means one small insect, the final position of this posture looks like this insect, so this posture called as Tittibhasan....Read More
Balance Pose (Tulasana)
The word “Tula” came from Sanskrit word “santulan” means Balance. In this Asana the weight of the body rest on your arms. Therefore, the name is Tula-As...Read More
Chair Pose (Utkatasana)
The Sanskrit word “utkatasana” means a powerful pose. The power here refers to the life energy present within and around a person. Utka...Read More