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Noose Pose (Pasasana)
Pasasana (noose pose) is an intermediate twisting pose. It is beneficial for improving digestion and posture. It can be used to relieve...Read More
Chair Pose (Utkatasana)
The Sanskrit word “utkatasana” means a powerful pose. The power here refers to the life energy present within and around a person. Utka...Read More
Balance Pose (Tulasana)
The word “Tula” came from Sanskrit word “santulan” means Balance. In this Asana the weight of the body rest on your arms. Therefore, the name is Tula-As...Read More
Tortoise Pose (Kurmasana)
The Kurmasana (Tortoise Pose) mimics a tortoise in its ground-hugging posture. Kurmasana It builds body’s resistance to sinusitis, du...Read More
Lolasana (Pendant Pose)
Lolasana (Pendant Pose) is a beginning arm balance that presents an experience requiring courage: the courage necessary to literally pull yourself up off the fl...Read More