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Pose Of Makarasana Crocodile Pose
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The Crocodile Pose (Makarasana)
Bed Pose (Paryankasana)
The Sanskrit word “Paryanka” mean a bed, sofa or a couch. Performing this asana the body appears like a ...
Noose Pose (Pasasana)
Pasasana (noose pose) is an intermediate twisting pose. It is beneficial for improving digestion and posture. It can be used to relieve...
Auspicious Pose (Sukhasana)
The simple meaning of Sukhasana is to sit comfortably. Therefore, this asana is named Sukhasan. ...
Angle Pose (Suptakonasana)
Lotus Pose (Padmasana)
Padmasana is also known as the Lotus pose. This asana is of sitting evenly or properly. Padmasana is an effective meditative posture. ...
Firefly Pose (Tittibhasana)
The Sanskrit word ‘Tittibha’ means one small insect, the final position of this posture looks like this insect, so this posture called as Tittibhasan....
Balance Pose (Tulasana)
The word “Tula” came from Sanskrit word “santulan” means Balance. In this Asana the weight of the body rest on your arms. Therefore, the name is Tula-As...
Chair Pose (Utkatasana)
The Sanskrit word “utkatasana” means a powerful pose. The power here refers to the life energy present within and around a person. Utka...
Horse Pose (Vatayanasana)
“Vat” means arthritis and this yoga is extremely beneficial in arthritis and other knee problems....