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Elliptical Trainer
Elliptical Trainer works your Thigh. Elliptical Trainer can be performed at your gym and it is advisable to carry this out under the supervision of a trainer...Read More
Elliptical (Cross Trainer)
Cross Trainer: An elliptical trainer is designed to provide a cardiovascular workout rather than build muscles. Though elliptical trainers are considered to be ...Read More
Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Eat to lose weight
Weight loss and diets arn't really about not eating and starving yourself to burn  fat. You could eat the same quantity and ...Read More