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Elliptical (Cross Trainer)
Cross Trainer: An elliptical trainer is designed to provide a cardiovascular workout rather than build muscles. Though elliptical trainers are considered to be ...Read More
Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Lose Weight the Healthy Way
In keeping with the spirit of World Health Day (April 7), it only makes sense for Fitho to talk about what are the healthiest ways to lose weight and get fit...Read More