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Eat Mushrooms, Lose Weight!
Across the world's civilizations, the mushroom is considered to be healthy. Some consider it a delicacy, others use it for medicinal purposes- we'll tell you...Read More
Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Apples Help You Lose Weight
An apple a day keeps the weight away! Apple has been synonymous to good health but recently its gaining popularity for its nutritional quality amongst the weigh...Read More
Sports to Lose Weight
Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sport, have fun with friends while you're ...Read More
Use your mind to lose weight
Recent research is showing that weight loss maybe a mind game along with one to manage diet and exercise.  A study in American Journal of Clinical Nutrition...Read More