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Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Use your mind to lose weight
Recent research is showing that weight loss maybe a mind game along with one to manage diet and exercise.  A study in American Journal of Clinical Nutrition...Read More
Lose Weight the Healthy Way
In keeping with the spirit of World Health Day (April 7), it only makes sense for Fitho to talk about what are the healthiest ways to lose weight and get fit...Read More
Eat to lose weight
Weight loss and diets arn't really about not eating and starving yourself to burn  fat. You could eat the same quantity and ...Read More