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How Vitamin D Benefits Our Body
We all know that we get Vitamin-D from sunlight and need it every day, but are not aware of the various benefits of Vitamin D. Daily recommended requirement fo...Read More
Is Banana Fattening?
Fiction: Banana is fattening. Fact: Only because the fibre keeps you full for long and they tend to be on the sweet...Read More
Raw Banana Diet
There is a new diet fad out called the banana diet. The creators of the Banana Diet from Japan claims that eating only bananas and drinking room temperature wat...Read More
Healthy Banana Dessert Recipe
If you've got some sweet cravings, try this for complete sensory satisfaction. Ingredients: 1 slice multigrain bread, 1 tbsp honey, half banana, 1 tbsp...Read More
I Got A Dream Body
A man's quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a ...Read More