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Meaning of supta padangusthasana

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Articles - Meaning of supta padangusthasana

Reclining Big Toe Pose (Supta Padangusthasana)

The Sanskrit word “Supta” means reclining, “pada” means foot, and “angusta” means big toe and “asana” means pose. Therefore this asana is also called "Reclining Big-Toe Pose". ...Read More

Raised Hand to Big Toe Pose (Utthita Hasta Padangusthasana)

The Sanskrit word “Utthita” means extended, “Hasta” means the hand, “Pandangustha” means big toe and “asana” means pose or posture. This is the Extended Hand-Toe Posture or Big Toe Hold.Benefits of the Raised Hand to Big Toe Pose (Utt...Read More

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