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Articles - Marilyn monroe weigth lifting

Best Weight Lifting Exercises

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises,...Read More

10 Gym Safety Weight Lifting Guidelines

Resistance training is best and fastest way to build lean, toned muscles and reduce body fat. It has also been shown to increase bone strength, something older people and middle aged women (at the risk of osteoporosis), in particular, ...Read More

Health News - Marilyn monroe weigth lifting

Are You Lifting the Right Amount of Weight?

The amount of weight you should be lifting depends on the result you want--size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a Brazilian study achieved up to 98 percent activation of their targeted muscles. Unless...Read More

Heavy Weight Lifting vs. Lightweight

Lifting heavy vs. lifting light: Which method is the best? Unless you are physically unable to lift heavier weights, you might be wasting your time using light weights that allow for easy repetitions long into your set. Challenge yourself by lifting heavier while focusing on good form and safety for...Read More

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