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Iron Cross
Iron Cross can be performed with basic gym equipment (dumbbells) and is very effective in building your Full Body Muscles. Watch the video and know how to perfo...Read More
Iron Cross
Iron Cross would work your Back. Iron Cross can be performed at your gym and it is advisable to carry out under the supervision of a trainer. Watch the video...Read More
Bent-over Fly (iron cross)
Bent-over Fly (iron cross) can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Chest. Wat...Read More