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Yoga
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...Read More
Yoga Poses
People are practicing yoga across the world for better health, both mental & physical. Yoga, like most forms of physical activity can be divided into thr...Read More
Yoga for Beginners
Ever thought of starting yoga, but known where to start? At the beginners level, performing yoga should be focused on lea...Read More
Is Hot Yoga Healthy?
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius o...Read More
Yoga Poses for Better Health
The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical...Read More
Reduce Stress with Yoga
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in c...Read More