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Articles - Makarasana yoga pose

The Crocodile Pose (Makarasana)

Benefits of t...Read More

Yoga

Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a belief that in order to be in harmony with oneself and environment, men has to integrate the body, the mind, and the spirit. The Yogis formu...Read More

Health News - Makarasana yoga pose

Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders?

Follow @TIMEHealthlandYoga does the body good, and according to a new study, it may ease the mind as well.“Yoga has also become such a cultural phenomenon that it has become difficult for physicians and consumers to differentiate legitimate claims from hype,” researchers from Duke Unive...Read More

Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders?

Follow @TIMEHealthlandYoga does the body good, and according to a new study, it may ease the mind as well.“Yoga has also become such a cultural phenomenon that it has become difficult for physicians and consumers to differentiate legitimate claims from hype,” researchers from Duke Unive...Read More

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