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Lying floor dumbbell triceps press

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Articles - Lying floor dumbbell triceps press

Dumbbell Floor Press

Watch the video, know how to perform the Dumbbell Floor Press ...Read More

Lying Triceps Press

Watch the video, know how to perform the Lying Triceps Press ...Read More

Health News - Lying floor dumbbell triceps press

Dumbbell Press vs. Deep Swimmer Press

The dumbbell press and deep swimmers press work the shoulder muscles. The deep swimmers press is part of the P90 home workout system developed by fitness trainer Tony Horton. The deep swimmers press, also known as the Arnold Press, was first popularized by Arnold Schwarzenegger in the 1970s. Poorly ...Read More

The overhead dumbbell press targets your shoulder, upper-back, and arm muscles—but if you modify the move slightly, it can hammer your abs, too. The simple tweak: remove one dumbbell. "Using...

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