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Lifting weights safely for women

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Articles - Lifting weights safely for women

Does Lifting Weights Make Women Bulky?

Should women lift weights to lose weight? Or will lifting weights make them bulky? ...Read More

Lose Weight Without Running & Lifting Weights

Most fitness experts and trainers recommend running or weight training for faster calorie burn, especially for people looking for weight loss and building muscles. Building muscles helps rev up metabolism for effective fat loss and fast...Read More

Health News - Lifting weights safely for women

8 Reasons Why Women Should Lift Weights

We know: You don’t want bulging biceps or thunderous thigh muscles like Lance Armstrong. No woman does. But that doesn’t mean you should skip the weight room. Lifting weights has some surprising perks that you can’t get from cardio alone. Research shows that just two strength-...Read More

Are You Lifting the Right Amount of Weight?

The amount of weight you should be lifting depends on the result you want--size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a Brazilian study achieved up to 98 percent activation of their targeted muscles. Unless...Read More

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