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Healthy Blood Sugar Level
Blood sugar, also referred as Blood Glucose is believed to be an important parameter for good health of an individual. Glucose level refers to the amount of glu...Read More
Bow Pose (Dhanurasana)
Sanskrit word “Dhanus” means ‘bow’. While performing this asana the trunk and thighs represent the curve of the bow and the hands and legs the bowstring...Read More
Lotus Pose (Padmasana)
Padmasana is also known as the Lotus pose. This asana is of sitting evenly or properly. Padmasana is an effective meditative posture. ...Read More
Chair Pose (Utkatasana)
The Sanskrit word “utkatasana” means a powerful pose. The power here refers to the life energy present within and around a person. Utka...Read More