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Healthy Blood Sugar Level
Blood sugar, also referred as Blood Glucose is believed to be an important parameter for good health of an individual. Glucose level refers to the amount of glu...Read More
Lotus Pose (Padmasana)
Padmasana is also known as the Lotus pose. This asana is of sitting evenly or properly. Padmasana is an effective meditative posture. ...Read More
Lotus Pose (Padmasana)
Sanskrit word “Padma” means ‘lotus’. While performing this asdana the feet and hands are akin to the petals of a blooming lotus, therefore this asana...Read More
Firefly Pose (Tittibhasana)
The Sanskrit word ‘Tittibha’ means one small insect, the final position of this posture looks like this insect, so this posture called as Tittibhasan....Read More
Chair Pose (Utkatasana)
The Sanskrit word “utkatasana” means a powerful pose. The power here refers to the life energy present within and around a person. Utka...Read More