Legs behind the head yoga pose | Fitho.in

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Head-stand (Sirshasana)
Sanskrit word “Sirsha” means ‘head’. While performing this pose the practitioner balances his body on the head, therefore this asana is also known as th...Read More
Yoga
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...Read More