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Search Results for legs-behind-the-head-yoga-pose
Head-to-Knee Pose (Janu Sirsasana)
Leg behind your head Pose (Eka Pada Sirsasana)
The sanskrit word “Eka” means one, “Pada” means the leg. This variation of Sirasana is done by lowering one leg to the floor in front of the head, holdi...
Legs-up-the-Wall Pose (Viparitakarani Asana)
Sanskrit word “Sirsha” means ‘head’. While performing this pose the practitioner balances his body on the head, therefore this asana is also known as th...
Standing Front Barbell Raise Over Head
Standing Front Barbell Raise Over Head can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your...
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effect...
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective i...
Kettlebell Pass Between The Legs
Kettlebell Pass Between The Legs works your Abdomen and Core Muscles. Kettlebell Pass Between The Legs can be performed at your gym and it is advisable to ca...
Grilled Chicken Legs Recipe
Preparation Time: 12 hours Cooking Time: 35 minutes Serves: 12 Ingredients: ...
Get athletic legs and avoid arthritis
According to a study from the University of North Carolina, almost half of all adults will develop knee ...