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Single Leg Stiff Leg Deadlift
Single Leg Stiff Leg Deadlift can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Hips. W...Read More
45° Leg Press
45° Leg Press would work your Thigh. 45° Leg Press can be performed at your gym and it is advisable to carry out under the supervision of a trainer. Watch ...Read More
Leg Pull-In
Leg Pull-In works your Abdomen and Core Muscles. Leg Pull-In can be easily performed at the comfort of your home, without any gym equipment. Watch the video ...Read More
Leg Extensions
Leg Extensions works your Thigh. Leg Extensions can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch ...Read More
Leg Lift
Leg Lift works your Hips. Leg Lift can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perform th...Read More
One leg squat
One leg squat works your Thigh. One leg squat can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to pe...Read More
Leg Press
Leg Press works your Thigh. Leg Press can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch the video ...Read More
Leg Extensions
Leg Extensions works your Thigh. Leg Extensions can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch ...Read More
Leg Press
How to perform Leg Press 1.    Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you a...Read More