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Indian Gym Diet Chart To Lose Fat
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GM Diet Menu | GM Diet Chart | GM Diet Plan
Hypothyroidism Diet Chart for Weight Loss
There is a complex relationship between hypothyroidism, BMR and body weight. Hypothyroidism slows down body’s metabolism and as a result, aids weight gain. Th...
Best Indian Foods to Burn Fat
Indian foods are full of flavour. The wide mix of spices and condiments not only make the food palatable but even have various health benefits. Indian ...
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The GM Diet is a 7 day quick diet. The premise of this diet is plain calorie control and some unusual food choices. On this diet you drastically cut down on you...
Indian Diet for Weight Loss
Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...
Should You Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but its really not. Think about it- losing weight basically means that when you step on tha...
Is the gym making you fat?
If you're doing all the wrong things, then it could be possible that your gym is making you fat! Many of us religiously work out at the gym with very little ...
How to Lose 1 kg of Fat Per Week?
Know how you can simply lose 1 kg of fat per week. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - ...
How to Lose 10 kg of Fat in 1 Month?
Know if you can lose 10 kg of fat in one month. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - ...