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Mountain Pose (Tadasana)
Tadaasana is one of the most basic yoga of all yoga postures. Tadasana helps to bring the body and mind in balance and alignment position. ...Read More
Mountain Climbing
Mountain Climbing works your Abdomen and Core Muscles. Mountain Climbing can be easily performed at the comfort of your home, without any gym equipment. Watch t...Read More
Bow Pose (Dhanurasana)
Sanskrit word “Dhanus” means ‘bow’. While performing this asana the trunk and thighs represent the curve of the bow and the hands and legs the bowstring...Read More
Lotus Pose (Padmasana)
Padmasana is also known as the Lotus pose. This asana is of sitting evenly or properly. Padmasana is an effective meditative posture. ...Read More
Noose Pose (Pasasana)
Pasasana (noose pose) is an intermediate twisting pose. It is beneficial for improving digestion and posture. It can be used to relieve...Read More