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Mountain Pose (Tadasana)
Tadaasana is one of the most basic yoga of all yoga postures. Tadasana helps to bring the body and mind in balance and alignment position. ...Read More
Mountain Climbing
Mountain Climbing works your Abdomen and Core Muscles. Mountain Climbing can be easily performed at the comfort of your home, without any gym equipment. Watch t...Read More
Chair Pose (Utkatasana)
The Sanskrit word “utkatasana” means a powerful pose. The power here refers to the life energy present within and around a person. Utka...Read More