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5 Reasons You are Still Hungry
Have you ever felt hungry right after finishing a tasty lunch, a full dinner, or a midnight snack?  You are not alone. Some foods have satiety triggers that...Read More
How to Reduce Weight
Reduce Weight by managing your diet and exercise. If you are over weight then it doesn't mean that you have a disease and you need to go on a medication. Ea...Read More
How to Reduce Water Weight
Do you feel bloated sometimes from water retention, and wonder how to reduce your water weight and get rid of bloating? Many people experience the problem of...Read More
Reduce Stress with Yoga
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in c...Read More