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Reduce Stress with Yoga
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in c...Read More
Stress Management with Food
Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body...Read More
How to Reduce Weight
Reduce Weight by managing your diet and exercise. If you are over weight then it doesn't mean that you have a disease and you need to go on a medication. Ea...Read More
How to Reduce Water Weight
Do you feel bloated sometimes from water retention, and wonder how to reduce your water weight and get rid of bloating? Many people experience the problem of...Read More