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Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Sports to Lose Weight
Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sport, have fun with friends while you're ...Read More
Apples Help You Lose Weight
An apple a day keeps the weight away! Apple has been synonymous to good health but recently its gaining popularity for its nutritional quality amongst the weigh...Read More