How to get a great waist to hip ratio | Fitho.in
 

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Hip Extension
How to perform Hip Extension 1. Kneel with hands and knees on the floor. 2. Now lift one leg behind you, keeping knee bent at a 90-degree ang...Read More
Hip Stretch
Hip Stretch works your Hips. Hip Stretch can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to pe...Read More
Hip Exercises
Hip Muscle/ Glutes: The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large ...Read More
Cable Hip Adduction
Cable Hip Adduction would work your Calf Muscles. Cable Hip Adduction can be performed at your gym and it is advisable to carry out under the supervision of ...Read More
Barbell Hip Thrust
Barbell Hip Thrust can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Hips. Watch the vid...Read More
Hip Flexor Stretch
Hip Flexor Stretch works your Hips. Hip Flexor Stretch can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kn...Read More
Quadruped Hip Extensions
Quadruped Hip Extensions works your Hips. Quadruped Hip Extensions can be easily performed at the comfort of your home, without any gym equipment. Watch the ...Read More