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Gluten Free Diet
A Gluten diet is popularly being used as a fad diet to lose weight. A Gluten-Free Diet is a diet completely free of gluten. Gluten is a protein found in most gr...Read More
Cardio Free Diet
Cardio free diet has been described Personal trainer and author, Jim Karas. Cardio free diet claims that cardio exercise is not only unnecessary but may actuall...Read More
Free Weight Stations
Free weight machines are designed to help you achieve a higher level of fitness than typical machines and basic exercises. On free weight machines users can ...Read More
Fat Free Foods and Weight Loss
Some people might think, the perfect alternative for ice cream is fat-free ice cream. They get to indulge in the ice-cream experience, without loading on the...Read More
Squats
Squats works your Thigh. Squats can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perform the Squa...Read More
Squats
How to perform squats The movement begins from a standing position. Weights are often used, either in the hand or as a bar braced across the upper ...Read More
Squats with band
Squats with band works your Leg Muscles. Squats with band can be easily performed with a basic gym equipment (Band). Watch the video and know how to perform the...Read More
Chair Squats
Chair Squats works your Leg Muscles. Chair Squats can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how t...Read More