How much weight can we lose by walking one hour per day | Fitho.in

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Stop walking to lose weight!
Once you cross your mid 20s, most people who think about weight loss, first try to fix it through diet only, since that seems simple. If that doesn't work, they...Read More
Walking Lunge
Walking Lunge can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Hips. Watch the video an...Read More
Walking Plank
Walking Plank works your Abdomen and Core Muscles. Walking Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the video...Read More
Barbell Walking Lunge
Barbell Walking Lunge can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Hips. Watch the...Read More