How much weight can we lose by walking one hour per day |

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Stop walking to lose weight!
Once you cross your mid 20s, most people who think about weight loss, first try to fix it through diet only, since that seems simple. If that doesn't work, they...Read More
7 Day Weight Loss Diet Plan
Losing weight in a healthier way can now be done by following the Fitho’s weight loss programs that provide you a customized diet and exercise plan that wi...Read More
Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Walking Lunge
Walking Lunge can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Hips. Watch the video an...Read More