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How many kilos to gain muscles

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Articles - How many kilos to gain muscles

How to Build Muscles

If building muscle is what you want then here is some basic information on muscles and how to exercise them effectively to get the size or definition you are looking for. What is the most basic function of muscle. Muscle apart from physica...Read More

How to Train Your Muscles

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isolation exercise or compound exercise where multiple muscles are worked together. Which muscle should you train first or what comb...Read More

Health News - How many kilos to gain muscles

Muscles Used in Running Vs. Muscles Used on an Elliptical

You have many options when it comes to aerobic exercise. Running--either outdoors or on a treadmill--and using an elliptical machine are but two efficient means of performing cardiovascular exercise. Each of these activities uses many muscles and offers different benefits depending on your fitness l...Read More

How to Gain Weight & Keep It On

If you’re underweight, you may need to put on a few pounds to maximize your health and well-being. For some people, gaining weight in a healthy way requires hard work. You’ll need to increase your caloric intake by about 500 calories per day to gain a pound a week. Choose nutrient-dens...Read More

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