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Full Squat
Full Squat can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Thigh. Watch the video and...Read More
Full Body
Full Body Exercises work a combination of large muscles. Some of these can be performed fast and can be used as cardio or strengthening exercises. ...Read More
5 Meal ideas to Stay Fuller
Eating nutritious food is important, but how much and when to eat is vital too. Staying fit is easier than its perceived to be. Eating the right food at the ri...Read More
Barbell Full Squat
Barbell Full Squat can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Thigh. Watch the v...Read More