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Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Butt-Ups
Butt-Ups works your Abdomen and Core Muscles. Butt-Ups can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know ...Read More
Butt Lift (Bridge)
Butt Lift (Bridge) works your Hips. Butt Lift (Bridge) can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kn...Read More
Butt Toning Exercise Workout
The butt (glutes or gluteus maximus) muscles are important from two perspectives: health and vanity. Health, because the butt muscles are primary muscles for...Read More
Use your mind to lose weight
Recent research is showing that weight loss maybe a mind game along with one to manage diet and exercise.  A study in American Journal of Clinical Nutrition...Read More
Lose Weight the Healthy Way
In keeping with the spirit of World Health Day (April 7), it only makes sense for Fitho to talk about what are the healthiest ways to lose weight and get fit...Read More