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How to Reduce Water Weight
Do you feel bloated sometimes from water retention, and wonder how to reduce your water weight and get rid of bloating? Many people experience the problem of...Read More
Low Sodium Diet
Sodium is good for the natural functioning of our body but too much sodium can result in lifestyle disorders like high blood pressure. Major source of sodium in...Read More
Benefits of Lemon
The lemon is both a small evergreen tree and oval yellow fruit. The fruit is used for culinary and non-culinary purposes throughout the world - primarily for...Read More
Lemon Diet
Lemon Diet or ‘lemon cleanse’ is another fad diet aimed at the masses of people who are desperate to lose weight. It is seen as simply as another starvation...Read More
Is Hot Yoga Healthy?
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of t...Read More
Look Hot & Stay Fit this Summer
Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise...Read More