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Is Hot Yoga Healthy?
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of t...Read More
Look Hot & Stay Fit this Summer
Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise...Read More
How to Gain Muscle
Its easy to gain muscle if you know how to. Without the right know how, you could take forever to build muscle. Here are some tips that are essential to help yo...Read More
7 foods that Pack on Muscle
Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are some foods you should include in your ...Read More