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Articles - Hip raise

One Arm Lateral Raise

Watch the video, know how to perform the One Arm Lateral Raise ...Read More

Push-up With Leg Raise

Watch the video, know how to perform the Push-up With Leg Raise ...Read More

Health News - Hip raise

The Best Thing to Do Before Asking for a Raise

If you’re the kind of guy who likes to negotiate—more Gordon Gekko than Woody Allen—a little exercise may boost your bartering skills, finds new research from the Massachusetts Institute of Technology. Among hundreds of people who said they enjoyed haggling, a quick workout pri...Read More

Does Milk Raise Estrogen in Men?

The U.S. Department of Agriculture recommends that everyone get at least three servings of dairy per day. Drinking milk is an easy way to boost your consumption of dairy products, but some evidence suggests that it could affect your estrogen levels, even if you are a man. Discuss your milk and dairy...Read More

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