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Hip raise

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Articles - Hip raise

Hip Raise Bridge

How to perform Hip Raise Bridge 1. Lie face up on the floor with your knees bent and feet on the floor. 2. Raise your hips so your body forms a straight line from shoulder to your knees. Squeeze your glutes as you lift your hips. 3. Pause for up to 5 seconds in the up positi...Read More

Bent-Knee Hip Raise

Bent-Knee Hip Raise works your Abdomen and Core Muscles. Bent-Knee Hip Raise can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perform the Bent-Knee Hip Raise. ...Read More

Health News - Hip raise

Your chair time is hindering your strength gains at the gym. From your commute to your desk job to your time parked in front of the plasma, all this sitting has caused your hip flexors—the group of muscles...

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The Best Thing to Do Before Asking for a Raise

If you’re the kind of guy who likes to negotiate—more Gordon Gekko than Woody Allen—a little exercise may boost your bartering skills, finds new research from the Massachusetts Institute of Technology. Among hundreds of people who said they enjoyed haggling, a quick workout pri...Read More

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