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T Bar Row
How to perform T Bar Row Place your feet on the platforms set at either side of the T-bar apparatus, with your back towards the pivot point of the ...Read More
Lying T-Bar Row
Lying T-Bar Row can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Back. Watch the video ...Read More
Trap Bar Squat
Trap Bar Squat can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Thigh. Watch the vide...Read More
Pushdown With V Bar Attachment
Pushdown with V Bar Attachment would work your Triceps. Pushdown with V Bar Attachment can be performed at your gym and it is advisable to carry out under th...Read More
Reverse EZ-Bar Curl
Reverse EZ – Bar Curl works your Biceps. Reverse EZ – Bar Curl can be performed at your gym and it is advisable to carry this out under the supervision o...Read More
EZ-Bar Preacher Curl
EZ – Bar Preacher Curl works your Biceps. EZ – Bar Preacher Curl can be performed at your gym and it is advisable to carry this out under the supervision...Read More
Hanging Bar Good Morning
Hanging Bar Good Morning would work your Hamstring. Hanging Bar Good Morning can be performed at your gym and it is advisable to carry out under the supervis...Read More
Cambered Bar Seated Shrug
Cambered Bar Seated Shrug can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Back. Watch...Read More
Close grip EZ bar curl
Close Grip EZ Bar Curl can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Biceps. Watch t...Read More