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Healthy Benefits of Sex
People commonly associate sex with good calorie burn. But is it really true? At Fitho, we'll show you if its true.A 15 minute session of active sex burns about ...Read More
Fitter People Have Better Sex
Do fitter people have better and more sex? We don't know if it’s better and if it’s more, but sex for sure is better for people who are in better shape. Tim...Read More
Good Fat Vs Bad Fat
Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of ...Read More