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Good Diet Chart With Exercise
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GM Diet Menu | GM Diet Chart | GM Diet Plan
Hypothyroidism Diet Chart for Weight Loss
There is a complex relationship between hypothyroidism, BMR and body weight. Hypothyroidism slows down body’s metabolism and as a result, aids weight gain. Th...
Is A High Protein Diet Good for Health?
Is Including High Protein in Daily Diet A Good Idea?
Question / Dilemma: The trainer suggested I should have a high protein diet. Is including protein in my daily diet a good idea? &nbs...
Another reason why exercise is as important as diet
Physical activity is any body movement that works on muscles and burns more calories than bur...
Which is Better For Weight Loss - A Low Calorie Diet or Exercise?
5 Diet and Exercise Tips to Lose Arm Flab
Good Sleep For Good Health
Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and body. There’s more to an ideal 7-8 hrs ...
Why tofu is good for you
Tofu is also known as bean curd, which is a food made by coagulating soy milk and then pressing the resulting curd into soft white blocks. It has a subtle fl...
Why Spinach is So Good For You?
Bright, vibrant-looking spinach leaves are not only appealing to the eye but nourishing as well. Spinach is a super food loaded with tons of nutrients in a low ...