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Good Diet Chart With Exercise
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GM Diet Menu | GM Diet Chart | GM Diet Plan
Hypothyroidism Diet Chart for Weight Loss
There is a complex relationship between hypothyroidism, BMR and body weight. Hypothyroidism slows down body’s metabolism and as a result, aids weight gain. Th...
Is A High Protein Diet Good for Health?
Is Including High Protein in Daily Diet A Good Idea?
Question / Dilemma: The trainer suggested I should have a high protein diet. Is including protein in my daily diet a good idea? &nbs...
Another reason why exercise is as important as diet
Physical activity is any body movement that works on muscles and burns more calories than bur...
5 Diet and Exercise Tips to Lose Arm Flab
Which is Better For Weight Loss - A Low Calorie Diet or Exercise?
Good Sleep For Good Health
Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and body. There’s more to an ideal 7-8 hrs ...
Why Spinach is So Good For You?
Bright, vibrant-looking spinach leaves are not only appealing to the eye but nourishing as well. Spinach is a super food loaded with tons of nutrients in a low ...
Why tofu is good for you
Tofu is also known as bean curd, which is a food made by coagulating soy milk and then pressing the resulting curd into soft white blocks. It has a subtle fl...