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The Food Pyramid- Explained
Food pyramid is the basic guide which helps us plan a healthy diet according to our body’s requirement. There are a variety of choices which are highlighted b...Read More
How to Enjoy Healthy Food
Eating is not merely putting food into one’s mouth. It’s consuming warm, juicy, thinnest or thickest, fat or lean morsels of properly cooked meal, chewin...Read More
Stress Management with Food
Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body...Read More
Is Indian Food Healthy
Most Indians believe that Indian food is among the healthiest cuisines in the world. No doubt, that it can be healthy, but is all Indian food healthy? To see wh...Read More
How to Control Food Portions?
Food portions have increased tremendously over the years, whether it is larger meal sizes or just larger portions of everything, and it is showing on our bod...Read More