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Fish Oil Benefits
Fish oil comes from the tissues of oily fish. It is extremely beneficial because it contains omega 3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosa...Read More
Fish Pose (Matsyasana)
Sanskrit word “matsya” means fish. This asana is known as fish posture because this position fills the lungs with air, improving the ability to float in wat...Read More