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Medicine Ball
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 14 inches)....Read More
Medicine-Ball Pike
Medicine-Ball Pike works your Abdomen and Core Muscles. Medicine-Ball Pike can be performed at your gym and it is advisable to carry this out under the super...Read More
Medicine Ball Push-up
Medicine Ball Push-up works your Chest Muscles. Medicine Ball Push-up can be easily performed at the comfort of your home, without any gym equipment. Watch...Read More
How to Gain Weight
How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain muscle & weight, and women ask just how to gain weig...Read More
How to Gain Muscle
Its easy to gain muscle if you know how to. Without the right know how, you could take forever to build muscle. Here are some tips that are essential to help yo...Read More